【题文】任务型阅读
The stressful school life and unhealthy lifestyles cause some problems to students. Here are some key mistakes and some tips.
■ Sitting for a long time
So much homework and many computer games make students sit for several hours without standing or walking around. Because of long time sitting, some students have got diabetes (糖尿病) and heart disease (疾病).
Tips: ·Get up and out of your chair for about five minutes every hour.
·Walk over to a person instead of sending e-mails or text messages.
■ Eating irregularly
Some students develop unhealthy eating habits. Fast food becomes more often. Heavy studying and stress keep students from eating meals regularly.
Tips: ·Eat breakfast with eggs at the start of every day.
·Never buy unhealthy food like fast food, sweets and candies.
·Have three meals a day at the right time.
■ Sleeping less
If some students don’t get enough sleep, the smooth cycle of our biological clock (生物钟) is broken. It can cause heart disease and high blood pressure (高血压).
Tips: ·Be sure to sleep for seven to eight hours every night.
·Have a rest for about 30 minutes at noon.
■ Having a number of energy drinks
An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time. High levels of caffeine (咖啡因) can also cause high blood pressure.
Tips: ·The safest way to get more energy is to eat regular meals, sleep well, exercise and drink lots of water.
Title: A guide to students’ __【小题1】
Key mistakes
| Tips
|
Sitting too __【小题2】
| Some students suffer from diabetes and heart disease.
| ·Get up and out of your chair often. ·Walk over to person __【小题3】
|
Eating irregularly
| Heavy studying and stress__【小题4】 students eating meals regularly.
| ·Eat breakfast with eggs every_【小题5】 . ·Buy __【小题6】 food. ·Have three meals a day.
|
Sleeping less
| Not __【小题7】 sleep breaks the smooth cycle of our biological clock.
| ·Sleep for 7 to 8 hours every night. ·Have a rest for about __【小题8】 an hour at noon.
|
Having __【小题9】 energy drinks
| With the __【小题10】 of the energy drinks and coffee, some students can get through a late-night study time.
| ·Eat regular meals, sleep well, exercise and drink lots of water.
|