【题文】We always discuss about health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
Eat
a variety of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition we need by eating different kinds of food, especially fruit and vegetables.
Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk(1300 milligrams of calcium),when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of added sugar. Sugar just adds calories, not important nutrition.
Listen to your body. When you are eating, notice how you body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】What is not about “health”?
| A．eating well | B．doing more exercises |
| C．having a healthy weight | D．wearing beautifully |
【小题2】The underlined phrase “
a variety of” means _________.
【小题3】Which of the following is NOT true?
| A．Eating more fruit and vegetables can help us stay healthy. |
| B．We should eat and drink something with less sugar. |
| C．When we are full, we should stop eating, however delicious the food is. |
| D．We should spend the more time on sitting-down activities and the less time on sports. |
【小题4】When you are 9 years old or older., you should drink at least ______ to grow strong bones.
| A．four cups of milk | B．three cups of milk |
| C．two cups of milk | D．one cup of milk |
【小题5】What’s the best title for the passage?
| A．How to Eat Healthily. |
| B．Drinking is important. |
| C．Rules for Staying Healthy. |
| D．Health is Very Important |
